IN WHAT SEASON ARE YOU?
THAT IS WHERE
THRIVEMAMA COMES IN.
HI, I'M KARLA
I'm a personal trainer and a prenatal health and fitness coach.
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​I am incredibly passionate about educating and guiding women to feel STRONG, CONFIDENT, EDUCATED AND CAPABLE during every stage of their motherhood journey.
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My approach focuses on YOU as an individual because every woman's journey is unique and different​.
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I specialize in: TTC health and fitness, training through pregnancy, postpartum recovery and fitness for motherhood.
WHAT YOU GET WHEN YOU JOIN
WHO IS THIS FOR?
DOES THIS SOUND LIKE YOU?
TTC (Trying-to-conceive)​​
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You want to be strong and fit to prepare your body for pregnancy.
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You want to control what you can control in this stage.
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You want to build good eating and lifestyle habits for fertility.
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You want a coach/friend to encourage and support you through a season that can be challenging for many women.
Pregnancy:
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You enjoy training but are unsure how to safely navigate training during pregnancy and to reduce complications that comes with pregnancy.
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You want to optimize your health across two generations, to improve the quality of your life and your future children.
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You want to be physically prepared for birth by strengthening pelvic floor and core muscles.
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You want to know how to nourish your body for your baby and want to manage your pregnancy symptoms.
Postpartum:
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You want to rebuild your pelvic floor and core muscles regardless of the birth you had.
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You want to return to functional training in a safe and progressive way.
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You want to eat to nourish yourself and get adequate nutrients in for breastfeeding and recovery.
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You want to be a strong, fit and healthy mama.
START NOW FOR ONLY R1490/MONTH
We have an easy to follow 3 step process to get you ready to start thriving.
APPLY
Fill out our in-depth assessment form.
MEET YOUR COACH
You will have an initial 30 min coaching call with me to talk about your goals and to get to know each other.
CRUSH YOUR GOALS
Time to get to work and start thriving.