GET STRONG. GET FIT. FEEL GOOD

ELEVATE

ARE YOU TIRED OF:

Feeling burnt out from training.
Not seeing the progress you want.
Nagging injuries that keep you from reaching your goals.
Overcomplicated programs that you can't follow long term.

WHAT ELEVATE GIVES YOU:

A structured program that you can keep doing for years to come.
Progressive strength training that gets you stronger, builds muscle and makes you more resilient.
Thoughtful conditioning that gets you fit without burning you out.
Dedicated Mobility and core work that helps your body feel and move better.

ANY SCHEDULE AND SETTING

FLEXIBLE SCHEDULE

Train 3-5 times/week.

FULL OR LIMITED EQUIPMENT

Train at home, at a hotel, in a commercial or functional fitness gym.

CONSISTENT RESULTS

With all these options it makes it easier to stay consistent long term.

ONE SUBSCRIPTION - 3 PROGRAMS

We have a few different options to choose from in Elevate.

ELEVATE

Complete strength and conditioning program.
5 days/week
60 min/workout
Limited equipment options available.

ELEVATE LITE

Complete strength and conditioning program.
3 days/week
60 min/workout
Limited equipment options available.

RUN/LIFT

3 Full body strength + 2 running workouts/week
5 days/week
60 min/workout
Limited equipment options available.

SIMPLE,
EFFECTIVE
AND FUN PROGRAMMING

Progressive Strength, conditioning and mobility program.
Structured progressions.
Demo videos for each exercise.
Exercise swaps for limited equipment.
Access to CoachRX app to view and log workouts and upload videos for assessment.
In-app messaging will be available during work hours for support if you have any questions.

SIGN UP HERE

START NOW FOR ONLY R480/MONTH
(7 DAY FREE TRIAL AVAILABLE)

We have an easy to follow 3 step process to get you ready to start thriving.

SIGN UP

Fill out the form below and follow the instructions.

SET UP

Get set-up on the CoachRX app

START THRIVING

Time to get to work and start thriving.

START NOW

SIGN-UP
HERE

While our sign-up process might look a little different, we promise it will be worth it.

Fill in the form and we will send you an Invitation to join the CoachRX app.

Enjoy your 7-day FREE Trial.

Frequently asked questions

General

Our programs are written in a way where you will be able to do the workouts in a commercial gym, functional fitness gym or at home. Equipment includes barbell, plates, dumbbells and/or kettlebells, bench, box, squat rack, rings and a piece of cardio equipment (jump rope, bike, rower, treadmill, and/or space to run). We do however offer exercise swaps if you don't have access to something specific.

GET STRONG. GET FIT. FEEL GOOD

ELEVATE

ARE YOU TIRED OF:

WHAT ELEVATE GIVES YOU:

ANY SCHEDULE AND SETTING

FLEXIBLE SCHEDULE

FULL OR LIMITED EQUIPMENT

CONSISTENT RESULTS

ONE SUBSCRIPTION - 3 PROGRAMS

SIMPLE,
EFFECTIVE
AND FUN PROGRAMMING

START NOW FOR ONLY R480/MONTH
(7 DAY FREE TRIAL AVAILABLE)

SIGN UP

SET UP

START THRIVING

SIGN-UP
HERE

Frequently asked questions

How do I sign-up?

How do I cancel my subscription?

What equipment do I need?

What do I get when I sign-up?

What can I do on the app?

GET STRONG. GET FIT. FEEL GOOD

ELEVATE

ARE YOU TIRED OF:

WHAT ELEVATE GIVES YOU:

ANY SCHEDULE AND SETTING

FLEXIBLE SCHEDULE

FULL OR LIMITED EQUIPMENT

CONSISTENT RESULTS

ONE SUBSCRIPTION - 3 PROGRAMS

SIMPLE, EFFECTIVE AND FUN PROGRAMMING

START NOW FOR ONLY R480/MONTH (7 DAY FREE TRIAL AVAILABLE)

SIGN UP

SET UP

START THRIVING

SIGN-UP HERE

Frequently asked questions

How do I sign-up?

How do I cancel my subscription?

What equipment do I need?

What do I get when I sign-up?

What can I do on the app?

SIMPLE,
EFFECTIVE
AND FUN PROGRAMMING

START NOW FOR ONLY R480/MONTH
(7 DAY FREE TRIAL AVAILABLE)

SIGN-UP
HERE