Our 12-week beginner-friendly running plan will guide you every step of the way to running a 10km. Get fit with just two runs a week that fit seamlessly into your life. By the end, you'll not only be ready to run 10Ks confidently, but you’ll also feel energized, healthier, and proud of your progress.
 
This is for you if:
You’re a beginner runner, either just starting out or getting back into running after a break, and you need step-by-step guidance.
You’re training for your first 10K race and want a plan that gradually builds your endurance and prepares you for race day.
You’re focused on improving your overall fitness and are looking for a structured program to enhance your health.
You’re a busy individual who needs short, effective workouts that easily fit into your schedule without sacrificing results.