INDIVIDUALIZED. SUSTAINABLE.
1:1 NUTRITION COACHING

HI, I'M KARLA

I'm a qualified Nutrition coach through Precision Nutrition Certification.

I am here to equip you with the tools, skills, knowledge, and confidence to make informed nutrition decisions so you can create lasting change and stop resorting to harmful or extreme methods to reach your goals. We believe everyone deserves to feel good, inside and out, and that solid nutrition is the foundation for achieving this.

I help busy people build consistency and make informed, goal-specific choices while letting go of restrictive and unproductive mindsets and habits. Balancing the demands of life, movement, and work can be incredibly challenging, but we’re here to make nutrition and health feel manageable, without sacrificing your quality of life or peace of mind.

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EVERYTHING WE DO IS FULLY CUSTOMIZED TO FIT YOUR GOALS AND LIFESTYLE

We're here to cut through all the noise with evidence-based coaching.
We're here to help you reach your goals through sustainable nutrition and habits.
We're here every step of the way to help you stay focused on your goals and keep you accountable.
We’re here to dismantle diet culture, move you away from restriction, and support you in creating habits that bring ease around food and confidence in your body.

WHAT ARE YOU'RE GOALS?

Life and priorities change over time and we want to help you navigate those changes and still see the results you want to see. Whether your goal is:

PERFORMANCE

Optimally fuel your training, dial in your recovery, and sharpen your mindset to perform at your absolute best. Nutrition coaching is tailored to your sport and goals within it.

LIFESTYLE

For those with a goal to improve health and/or body composition. With personalized, and sustainable habits , we help you to create lasting habits that improve your everyday quality of life.

PREGNANCY & POSTPARTUM

Support your body through every stage of motherhood. Coaching provides practical, compassionate guidance for maintaining your health and energy while caring for your growing family.

WHAT YOU GET WHEN YOU JOIN

NUTRITION PLAN

Personalized macronutrient and habit plan, with ongoing adjustments as needed and necessary

RECIPE LIBRARY

A growing resource library to help you succeed

WEEKLY CHECK-INS

Weekly food diary assessment and advice on meals, food choices, and portion sizes. As well as check-ins to assess non-nutrition factors like sleep, hunger, energy, stress, life, etc

ACCOUNTABILITY
AND SUPPORT

Streamlined weekly written feedback with nutrition advice for the upcoming week

START NOW FOR ONLY R850/MONTH

We have an easy to follow 3 step process to get you ready to start thriving.

APPLY

Fill out our in-depth assessment form.

MEET YOUR COACH

You will have an initial 30 min coaching call with me to talk about your goals and to get to know each other.

CRUSH YOUR GOALS

Time to get to work and start thriving.

APPLY HERE

INDIVIDUALIZED. SUSTAINABLE. 1:1 NUTRITION COACHING