How do we know what is safe for us and our babies? Society tells us to either exercise like normal, or not exercise at all. But despite all controversy, studies indicate that exercising during pregnancy benefits both the mother and the unborn baby, if you are cleared by a physician.
In this guide I talk about mindset, benefits, red flags, body changes, weight gain, training myths and more. There is also a list of exercise modifiactions and 30 exercise videos every pregnant women should be including in their workouts.
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** This is a non-physical item. We do not accept returns or give refunds for non-physical items.
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