Being pregnant is such a beautiful journey, there is life growing inside your belly! But if you are honest, you feel everything but beautiful with all the symptoms, feeling guilty for not eating the best to fuel your body and baby because all you are doing is trying to survive? That's totally okay, this is why I created this 70 page guide for pregnant mamas that want to thrive during their pregnancy not just survive.
Proper nutrition is key in nourishing our bodies, hormonal health and fertility as well as providing nutrients for you and your growing baby.
Like anything, you likely have a lot of questions about what and how much to eat, what to avoid, and how to manage symptoms.
What's inside:
- The basics of macro and micronutrients and why they’re important in pregnancy
- Meal planning
- Foods to avoid and to include
- Symptom management
- Aversions and cravings
- 10 Recipes
- And much more!
PLEASE NOTE: The download file will be available on the check out page after payment. An email will also be sent. Please be sure to check your SPAM folder.
** This is a non-physical item. We do not accept returns or give refunds for non-physical items.