PERSONALIZED COACHING.
COMMUNITY VIBE.
Get the best of both worlds: personalized attention with the energy of training alongside others. In our semi-private coaching program, you're placed in small groups of no more than 4 people per coach, so you're never just a face in the crowd.
HOW IT WORKS
Your coach builds a program tailored specifically to your goals — whether that's strength, fat loss, muscle gain, athletic performance, or general fitness — and adjusts it as you progress. You'll get hands-on coaching, form correction, and real accountability every session, at a fraction of the cost of one-on-one personal training.
WHO IS IT FOR
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Those who want to get stronger, fitter and healthier for life and do it with the accountability of training in a small group.
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Recreational or professional level athletes that want to level up their performance for their sport.
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Those who have specific goals, but aren't completely new to training.
WHAT'S INCLUDED
Our Small Group Coaching includes
Personalized Program
Every program is designed according to your goals, time availability and abilities.
Nutrition & Lifestyle
Your coach will work with to make sure that what you are doing outside of the gym is working for you and not against you.
Quality Coaching
You can expect hands-on coaching from one of our qualified coaches.
Coaching App
Everything in one place. See workouts and track progress, demo videos for every exercise, habit and nutrition tracking...