
1:1 ONLINE COACHING
Feel supported every step of the way, whether you are trying to conceive, pregnant or postpartum. Let's navigate your health and fitness journey with confidence.
FIND OUT MORE

Athleticism doesn't have to end when motherhood begins.
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A custom strategic training program, based on your goals, symptoms, abilities, equipment access and time.
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​3-5 training sessions per week.
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Demo videos for each exercise.
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Nutrition and lifestyle plan for the specific season you are in.
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Access to CoachRX app to view and log workouts and upload videos for assessment.
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In-app messaging will be available during work hours for support and encouragement.
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There will be weekly check-ins and an optional monthly video call.
CUSTOM PROGRAMMING IS FOR YOU, IF:
Preconception:
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You want to be strong and fit to prepare your body for pregnancy.
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You want to build good eating and lifestyle habits.
Pregnancy:
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You enjoy training but are unsure how to safely navigate training during pregnancy.​
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You want to be physically prepared for birth by strengthening pelvic floor and core muscles.
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You want to know how to nourish your body for your baby and want to manage your pregnancy symptoms.
Postpartum:
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You want to rebuild your pelvic floor and core muscles regardless of the birth you had.
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You want to return to functional training in a safe and progressive way.
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You want to eat to nourish yourself and get adequate nutrients in for breastfeeding. ​
And if:
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You like a personalized approach to your training with feedback and specific progressions.
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You want to feel supported every step of your preconception, pregnancy and postpartum health and fitness journey.
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You are willing to make the financial investment.
