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PREGNANCY & POSTPARTUM FITNESS & NUTRITION
HELLO, I'M KARLA
I'm a personal trainer and a prenatal health and fitness coach.
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​I am incredibly passionate about educating and guiding women to feel STRONG and CONFIDENT during every stage of their motherhood journey.
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My mission is to elevate women by supporting and guiding them in different aspects of health by providing programs that make training for pregnant and postpartum women safe, effective and attainable.
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Together, we make sure that what you are doing in the gym is benefiting your daily life, long term health & goals.

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Romans 8:28
E-BOOKS
Educational guides for women on their journey towards motherhood.
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