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PREGNANCY & POSTPARTUM FITNESS & NUTRITION

HELLO, I'M KARLA

I'm a personal trainer and a prenatal health and fitness coach.

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​I am incredibly passionate about educating and guiding women to feel STRONG and CONFIDENT during every stage of their motherhood journey.

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My mission is to elevate women by supporting and guiding them in different aspects of health by providing programs that make training for pregnant and postpartum women safe, effective and attainable.

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Together, we make sure that what you are doing in the gym is benefiting your daily life, long term health & goals.

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1:1 ONLINE COACHING

Feel supported every step of the way whether you are trying to conceive, pregnant or postpartum. Let's navigate your health and fitness journey with confidence. 

"And we know that in all things God works for the good of those who love him, who have been called according to his purpose." Romans 8:28

E-BOOKS

Educational guides for women on their journey towards motherhood.

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ANY QUESTIONS?

If you have any questions please feel free to ask.

076 237 6350

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