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ELEVATE ONLINE PROGRAM

FEEL AND LOOK GREAT WITH A CUSTOMIZABLE TRAINING PROGRAM.

IT'S TIME TO ELEVATE

Take the guess work out of your fitness routine with a customizable training/nutrition program that will help you see the results you want.  Whether you want to get stronger, fitter, lose weight, build muscle or want to be the best version of yourself ELEVATE will meet you where you are at.​

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SIMPLE,
EFFECTIVE
AND FUN PROGRAMMING

  • A customizable training program. Elevate has a Gym and a at home option, so no matter where your training we have an option for you.

  • ​4 training sessions per week. Each session will be 45-60 min.

  • Demo videos for each exercise.

  • Nutrition and lifestyle plan for your specific goals (optional extra).

  • Access to CoachRX app to view and log workouts and upload videos for assessment. 

  • In-app messaging will be available during work hours for support if you have any questions.

GYM OPTION

ELEVATE is a comprehensive Strength and Conditioning program. Every workout will have strength work, bodybuilding/pre-hab exercises and a conditioning piece. Each workout is easily scalable and will have a few different options to choose from based on equipment and ability level.

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Equipment needed:

DB's, barbell, plates, bench, box, pull-up bar, cardio equipment (rower or bike or treadmill), jump rope and resistance bands.

HOME OPTION

There will also be a home option for every workout, so if you are training at home with minimal equipment you will still be able to do these workouts.

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Equipment needed:

1-3 Pairs of DB's, jump rope and a resistance band or two.

(If you choose this option we recommend that you invest in your health and over time buy the equipment that you need).

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NEED HELP WITH YOUR NUTRITION AS WELL?

Start creating the change you want to see with a custom nutrition plan, building better habits that will serve you in the long run and coach to help you along the way.

ELEVATE YOUR LIFE, TODAY!

Select the option that fits your goals and needs.

ELEVATE

Get stronger, build muscle, get fitter and elevate your life with this comprehensive strength and conditioning program.

R480/MONTH

ELEVATE + NUTRITION COACHING

Take your results to the next level by adding a custom nutrition/lifestyle program to your ELEVATE subscription

R1099/MONTH

NOT SURE IF THIS IS FOR YOU?

Use this form to ask us any questions you might have.

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