
ELEVATE ONLINE PROGRAM
FEEL AND LOOK GREAT WITH A CUSTOMIZABLE TRAINING PROGRAM.
IT'S TIME TO ELEVATE
Take the guess work out of your fitness routine with a customizable training/nutrition program that will help you see the results you want. Whether you want to get stronger, fitter, lose weight, build muscle or want to be the best version of yourself ELEVATE will meet you where you are at.​
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SIMPLE,
EFFECTIVE
AND FUN PROGRAMMING
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A customizable training program. Elevate has a Gym and a at home option, so no matter where your training we have an option for you.
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​4 training sessions per week. Each session will be 45-60 min.
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Demo videos for each exercise.
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Nutrition and lifestyle plan for your specific goals (optional extra).
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Access to CoachRX app to view and log workouts and upload videos for assessment.
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In-app messaging will be available during work hours for support if you have any questions.
GYM OPTION
ELEVATE is a comprehensive Strength and Conditioning program. Every workout will have strength work, bodybuilding/pre-hab exercises and a conditioning piece. Each workout is easily scalable and will have a few different options to choose from based on equipment and ability level.
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Equipment needed:
DB's, barbell, plates, bench, box, pull-up bar, cardio equipment (rower or bike or treadmill), jump rope and resistance bands.
HOME OPTION
There will also be a home option for every workout, so if you are training at home with minimal equipment you will still be able to do these workouts.
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Equipment needed:
1-3 Pairs of DB's, jump rope and a resistance band or two.
(If you choose this option we recommend that you invest in your health and over time buy the equipment that you need).
ELEVATE YOUR LIFE, TODAY!
Select the option that fits your goals and needs.
NOT SURE IF THIS IS FOR YOU?
Use this form to ask us any questions you might have.