
GROUPS AND SEMI-PRIVATE COACHING
FUNCTIONAL
FITNESS
FOR ALL
Do you want to see REAL progress in your strength, fitness, skill and body composition?
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Our Group and Semi-private Coaching sessions are perfect for those who are looking to get stronger, fitter, learn new skills, build muscle and improve performance, but do it in a long-term sustainable way.
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Our method prioritizes quality movement, a progressive training approach and a focus on building strong and healthy humans.
THRIVE GROUPS
GROUP FUNCTIONAL FITNESS CLASSES
THRIVE stands for "Training in Humility, Resilience, Integrity, Victory and Excellence".
This is what our group classes are all about. The aim of these classes are to help you THRIVE in your everyday life by getting you stronger, fitter, healthier and more resilient.
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And the best part is you get to do it with a community behind you every step of the way.
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These classes are for anybody, whether you are just starting out or have been training for years.
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See our Membership packages and schedule HERE


SEMI-PRIVATE COACHING
SPECIALIZED COACHING FOR SPECIFIC GOALS
If you have specific goals then this is the option for you. Here is what you get when you sign up for Semi-Private Coaching:
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Custom training program for your goals and abilities.
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Nutrition and lifestyle coaching.
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Coaching and accountability from a qualified coach.
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A fun and judgement free training environment. ​
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Think of Semi-private coaching as Personalized coaching in a small group setting (1-2 athletes). Each athlete has their own program and goals, but you still get that element of community that is so important and fun.​
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Talk to a coach for membership options and open time slots.

OUR COACHES
We are Karla and Nico Fourie, a husband-and-wife team with a passion for helping people Thrive in their everyday lives. We do this through a process of hands-on coaching, trust, accountability and fun. We are both qualified coaches.

CONTACT US
Address
33 Airway Road, Heather Park, George, South Africa.
Contact
Nico 081 025 3646
Karla 076 237 6350